One Foot in front of the Other: My Battle with Moderation

I'm back on track with eating clean. I have been so fed up with my all-or-nothing overindulgence. I just had to put my foot down and make some changes. So, here I am, in Day 11 of Whole 30. I'm trying to be a little more middle-of-the-road this time. I have eating some grains. I have had alcohol. I ate a cookie the other day. But about 80-90% of the time, I'm eating whole, unprocessed foods. I feel great!

I was doing well with eating healthy, but once I started my yoga training and then got a puppy, I made excuses. I was so busy that I lost my food prep time. Or, should I say, I did not make time for food prep? The result was me eating things I hadn't eaten in years. I was back to drive-thrus and panaderias.

I gained a few pounds. I didn't care so much about that. The lack of discipline got to me though. I just don't feel good about myself when I feel a lack of willpower. I'm attempting to get that back. So far, so good.

Here are some of the good food choices I've made recently.